<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Emily Mitchell Therapy & Coaching]]></title><description><![CDATA[Psychotherapy and Coaching Business, including Face-to-Face, online and group work. ]]></description><link>https://www.emilymitchelltherapy.co.uk/resources</link><generator>RSS for Node</generator><lastBuildDate>Wed, 23 Sep 2026 10:58:56 GMT</lastBuildDate><atom:link href="https://www.emilymitchelltherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Human Flourish Course]]></title><description><![CDATA[Six weeks on living well in a world that pulls us away from ourselves What Is This Course About? If you are permanently tired in a way that sleep does not fix, this course starts somewhere different from most. Most courses about stress begin from the assumption that your life is fine and your body is broken, and that the work is to repair the body so it can keep going. This one does not. We are not exhausted because we do too much. We are exhausted by the compensation. The caffeine for the...]]></description><link>https://www.emilymitchelltherapy.co.uk/post/the-human-flourish-course</link><guid isPermaLink="false">6a77321a421979b2d974366d</guid><pubDate>Sat, 08 Aug 2026 14:09:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f49a11_1db57a7cce3a426e807135a1e4259da3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily  Mitchell</dc:creator></item><item><title><![CDATA[We Are Not Burning Out Because We Do Too Much.]]></title><description><![CDATA[The UK Burnout Report 2026 landed this month. 91% of adults reporting high or extreme stress in the past year. One in five workers off sick for mental health reasons. but are the reasons what we think they are.]]></description><link>https://www.emilymitchelltherapy.co.uk/post/we-are-not-burning-out-because-we-do-too-much</link><guid isPermaLink="false">6a1d3ca17b6630756eee98c8</guid><pubDate>Mon, 01 Jun 2026 08:14:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f49a11_67931771abe44866ae4fb265afeab7a1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily  Mitchell</dc:creator></item><item><title><![CDATA[We Are Not Neutral Observers: The Brutal Truth About How Your Brain Lies to You (And Everyone Else)]]></title><description><![CDATA[The truth about how we perceive the world.]]></description><link>https://www.emilymitchelltherapy.co.uk/post/we-are-not-neutral-observers-the-brutal-truth-about-how-your-brain-lies-to-you-and-everyone-else</link><guid isPermaLink="false">69b84ac9ea38c468abdc71e6</guid><pubDate>Mon, 16 Mar 2026 18:42:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f49a11_7675d53226f342ee97a2be340f01376d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily  Mitchell</dc:creator></item><item><title><![CDATA[Stop Letting Dating Apps Use You: The Psychology of Taking Back Control.]]></title><description><![CDATA[How to navigate the dating apps]]></description><link>https://www.emilymitchelltherapy.co.uk/post/stop-letting-dating-apps-use-you-the-psychology-of-taking-back-control</link><guid isPermaLink="false">69af1433ec4d9d18a1580d23</guid><pubDate>Mon, 09 Mar 2026 19:06:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f49a11_eda8809b70cc44178f96e31d2b63b90e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily  Mitchell</dc:creator></item><item><title><![CDATA[Evidence-Based Dating Courses (Broadway, UK | Live Online | Digital Download)]]></title><description><![CDATA[Dating has changed. Humans haven’t , but the context has: swipe culture, endless choice, faster intimacy, slower commitment, and a lot more noise. These courses are designed to help you date with clarity, steadiness, and self-respect- using practical psychology, skills training, and a grounded, integrative approach. Facilitators Emily Mitchell &#38; Steve Crowe are clinically trained psychotherapists with established private pratcices in the UK. Through years of working at relational depth with...]]></description><link>https://www.emilymitchelltherapy.co.uk/post/evidence-based-dating-courses-broadway-uk-live-online-digital-download</link><guid isPermaLink="false">69a32e5d68ed4778a4e9cefc</guid><pubDate>Sat, 28 Feb 2026 18:25:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f49a11_fbf6b30b42a0476ab4257b1a63afa9c7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily  Mitchell</dc:creator></item><item><title><![CDATA[When Weight Feels Like the Last Thing Left to Lose: Eating Disorders, Protection, and the Illusion of Control in the Modern Age.]]></title><description><![CDATA[Eating Disorders and Control and Protection]]></description><link>https://www.emilymitchelltherapy.co.uk/post/eating-disorders-protection-illusion-of-control</link><guid isPermaLink="false">69976b25506845fe36d92828</guid><category><![CDATA[anxiety]]></category><category><![CDATA[defence mechanims]]></category><category><![CDATA[eating disorders]]></category><pubDate>Thu, 19 Feb 2026 20:59:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f49a11_386653fc073f4968a1e4cf0490f96204~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily  Mitchell</dc:creator></item><item><title><![CDATA[Private Therapy Intensives: a different form of therapy. ]]></title><description><![CDATA[A private intensive is an extended one-to-one session, typically lasting around three and a half hours (with breaks built in). It allows time to settle the nervous system, explore what feels stuck or unresolved, and move towards greater clarity and direction.]]></description><link>https://www.emilymitchelltherapy.co.uk/post/private-therapy-intensives-a-different-form-of-therapy</link><guid isPermaLink="false">697cf468afd4a3da350d1d3a</guid><pubDate>Fri, 30 Jan 2026 18:47:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f49a11_c2d16acf3d4c447b854ba13c0387f84d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily  Mitchell</dc:creator></item><item><title><![CDATA[Dating Apps and the Fractured Self: why modern connection can feel so intense and so unstable.]]></title><description><![CDATA[There is a particular kind of disappointment that many people now quietly carry when navigating through the turbulent tides of modern dating and dating apps. A promising first date. Easy conversation. Warm voice notes. Shared music. Plans made. A sense of mutual enthusiasm. Then- suddenly- a reversal. A change of tone. A reason given. A withdrawal. It isn’t only rejection that hurts. It’s the disorientation. The feeling that something real seemed to exist, only to dissolve without warning....]]></description><link>https://www.emilymitchelltherapy.co.uk/post/dating-apps-and-the-fractured-self-why-modern-connection-can-feel-so-intense-and-so-unstable</link><guid isPermaLink="false">6976439f5a89f12627875002</guid><pubDate>Sun, 25 Jan 2026 17:11:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f49a11_fe92201695904971a6c754008930673f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily  Mitchell</dc:creator></item><item><title><![CDATA[Anxiety Reset: A 6-Week Group Programme, Broadway, Worcestershire.]]></title><description><![CDATA[Anxiety management group (face to face) run by professional therapist.]]></description><link>https://www.emilymitchelltherapy.co.uk/post/anxiety-reset-a-6-week-group-program-broadway-worcestershire</link><guid isPermaLink="false">69403c45441da91c2d836f4a</guid><category><![CDATA[anxiety]]></category><category><![CDATA[Building Resilience]]></category><category><![CDATA[stress]]></category><category><![CDATA[work-related stress]]></category><category><![CDATA[resilience building]]></category><category><![CDATA[defence mechanims]]></category><category><![CDATA[avoidance]]></category><category><![CDATA[normalise discomfort]]></category><category><![CDATA[psychological safety]]></category><category><![CDATA[burnout]]></category><pubDate>Mon, 15 Dec 2025 17:06:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f49a11_d813981c375e43c9b6ffea8c4455a0d1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily  Mitchell</dc:creator></item><item><title><![CDATA[Resilience Isn't Comfort: Why We Need to Stop Pulling the Parachute Too Early]]></title><description><![CDATA[
Procrastination isn't about laziness- it's an emotional and identity based behaviour. We delay tasks not because of lack of willpower, but because they trigger discomfort, fear of failure or perfectionism. ]]></description><link>https://www.emilymitchelltherapy.co.uk/post/resilience-isn-t-comfort-why-we-need-to-stop-pulling-the-parachute-too-early</link><guid isPermaLink="false">690b0e08aa0a315edf6c1765</guid><category><![CDATA[anxiety]]></category><category><![CDATA[stress]]></category><category><![CDATA[work-related stress]]></category><category><![CDATA[resilience building]]></category><category><![CDATA[defence mechanims]]></category><category><![CDATA[avoidance]]></category><category><![CDATA[post-covid]]></category><category><![CDATA[normalise discomfort]]></category><category><![CDATA[psychological safety]]></category><category><![CDATA[burnout]]></category><pubDate>Wed, 05 Nov 2025 09:19:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f49a11_b215110e2b0b402d8e7ef7ac75cb6e4a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily  Mitchell</dc:creator></item><item><title><![CDATA[Why We Still Procrastinate (and Why Guilt Won’t Fix It)]]></title><description><![CDATA[
Procrastination isn't about laziness- it's an emotional and identity based behaviour. We delay tasks not because of lack of willpower, but because they trigger discomfort, fear of failure or perfectionism. ]]></description><link>https://www.emilymitchelltherapy.co.uk/post/the-benefits-of-incorporating-mindfulness-into-your-day-to-day-life</link><guid isPermaLink="false">688a21bf2f03ce8f80d8e042</guid><category><![CDATA[anxiety]]></category><category><![CDATA[stress]]></category><category><![CDATA[procrastination]]></category><category><![CDATA[avoidance]]></category><category><![CDATA[defence mechanims]]></category><category><![CDATA[well-being]]></category><category><![CDATA[psychological skill]]></category><category><![CDATA[Building Resilience]]></category><pubDate>Wed, 30 Jul 2025 13:44:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f49a11_4a651631e4a34c9bb0c76f109fa23e7e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily  Mitchell</dc:creator></item></channel></rss>